There are 250 calories in one serve (1 Piece) of Kontos Missy Roti, Traditional with Chickpea. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kontos Missy Roti, Traditional with Chickpea:
Nutrition Facts
Amount Per Selected Weight
-
Calories
316
-
Total Fat (g)
9 -
Saturated Fat (g)
3 -
Kilojoules
1322 -
Sodium (mg)
392 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
14
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Food Details
A serve of Kontos Missy Roti, Traditional with Chickpea is 1 Piece and weighs 79 grams. It contains 250 calories, 7g fat, 37g carbohydrates, and 11 grams of protein. Each 100g of Kontos Missy Roti, Traditional with Chickpea has 392mg of sodium and 3 grams of sugars.
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