Calories in Kontos Lavash Flatbread

Calories in Kontos Lavash Flatbread

There are 100 calories in one serve (1 Loaf) of Kontos Lavash Flatbread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kontos Lavash Flatbread:


Nutrition Facts

Amount Per Selected Weight
  • Calories 156
  • Total Fat (g) 6
  • Saturated Fat (g) 0
  • Kilojoules 653
  • Sodium (mg) 813
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 22
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 8




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Food Details

A serve of Kontos Lavash Flatbread is 1 Loaf and weighs 64 grams. It contains 100 calories, 4g fat, 14g carbohydrates, and 5 grams of protein. Each 100g of Kontos Lavash Flatbread has 813mg of sodium and 0 grams of sugars.

Kontos Lavash Flatbread Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following Flax Seed, Whole Rye Flour, Salt, Rolled Oats, Soybean Oil, Barley Flakes, Triticale Flour, Cultured Wheat Flour, Sunflower Seed, Vinegar, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Whole Amaranth, Hulled Whole Millet, Whole Khorasan Wheat Flour, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Milled Corn, Whole Spelt Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Topped With Whole Amaranth Seed, Flaxseed, And Wheat Bran.



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