There are 291 calories in 100 grams of Kontos Foods Inc. Onion Flatbread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
291
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
1218 -
Sodium (mg)
418 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
49 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 291 calories, 6g fat, 49g carbohydrates, and 10 grams of protein in Kontos Foods Inc. Onion Flatbread.
Calcium propionate (a preservative), dextrose, fumaric acid, guar gum, lactic acid, maltodextrin, monocalcium phosphate, natural flavors, salt, sodium bicarbonate, sorbic acid, soy protein concentrate, spices (ajwain, black pepper, cumin, kalonji, sesame seeds), sugar, vegetable l-cysteine, vegetable mono and diglycerides, wheat enzymes, wheat flour and yeast.
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