There are 333 calories in 100 grams of Kontos Foods Inc. Kontos, Fillo #10 Country-Style Pastry Sheets. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1393 -
Sodium (mg)
790 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 333 calories, 0g fat, 67g carbohydrates, and 11 grams of protein in Kontos Foods Inc. Kontos, Fillo #10 Country-Style Pastry Sheets.
Bleached enriched flour (wheat flour, malted barley flour, niacin [b-complex vitamin], thiamin mononitrate [vitamin b1], reduced iron, riboflavin [vitamin b2], folic acid), water, corn starch. may contain 2% or less of the following: soybean oil, salt, so
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