There are 230 calories in one serve (1 Piece) of Kontos Flatbreads, Pocket-Less Pita, Traditional White. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kontos Flatbreads, Pocket-Less Pita, Traditional White:
Nutrition Facts
Amount Per Selected Weight
-
Calories
291
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1218 -
Sodium (mg)
506 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
49 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Kontos Flatbreads, Pocket-Less Pita, Traditional White is 1 Piece and weighs 79 grams. It contains 230 calories, 5g fat, 39g carbohydrates, and 9 grams of protein. Each 100g of Kontos Flatbreads, Pocket-Less Pita, Traditional White has 506mg of sodium and 4 grams of sugars.
Kontos Flatbreads, Pocket-Less Pita, Traditional White Ingredients
Unbleached Unbromated Enriched Flour Niacin (B-Complex Vitamin), Reduced Iron, Thiamin (B1 Vitamin), Riboflavin (B2 Vitamin), Folic Acid , Water And Soybean Oil, Contains 2% Or Less Of Each Of The Following Ingredients Wheat Flour, Yeast, Salt, Soy Flour, Sugar, Calcium Propionate (A Preservative), Vegetable Mono And Diglycerides, Isolated Soy Protein, Guar Gum, Fumaric Acid, Sorbic Acid (A Preservative), Sodium Bicarbonate, Vegetable L-Cysteine, Enzymes And Monocalcium Phosphate.
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