There are 210 calories in one serve (1 Piece) of Kontos Flatbread, Multi Grain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kontos Flatbread, Multi Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
266
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1113 -
Sodium (mg)
494 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
51 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
10
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Food Details
A serve of Kontos Flatbread, Multi Grain is 1 Piece and weighs 79 grams. It contains 210 calories, 4g fat, 40g carbohydrates, and 8 grams of protein. Each 100g of Kontos Flatbread, Multi Grain has 494mg of sodium and 5 grams of sugars.
Kontos Flatbread, Multi Grain Ingredients
Unbleached Unbromated Enriched Flour Niacin (B-Complex Vitamin), Thiamine (B1 Vitamin), Reduced Iron, Riboflavin (B2 Vitamin), Folic Acid , Water, Wheat Bran And Soybean Oil. Contains 2% Or Less Of Each Of The Following Calcium Propionate (A Preservative), Corn Syrup Solids, Cracked Wheat, Flaxseed, Fumaric Acid, Guar Gum, Lactic Acid, Millet, Molasses, Oat Flakes, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Sucrose, Sunflower Seeds, Vegetable L-Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Whole Wheat Flour, Wheat Gluten And Yeast.
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