There are 240 calories in one serve of Kodiak Cakes Protein-Packed Carb-Conscious Buttermilk Flapjack & Waffle Mix, 12 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
453
-
Total Fat (g)
26 -
Saturated Fat (g)
3 -
Kilojoules
1895 -
Sodium (mg)
698 -
Alcohol (g)
0 -
Cholesterol (mg)
66 -
Total Carbohydrate (g)
36 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
26
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Food Details
One serve of Kodiak Cakes Protein-Packed Carb-Conscious Buttermilk Flapjack & Waffle Mix, 12 oz is 0.50 cup (53 grams) and contains 240 calories, 14g fat, 19g carbohydrates, and 14 grams of protein.
14 G protein. 15 G net carbs. No sugar added. Non GMO. Crafted with 100% whole grains. Protein-packed. Whole grain taste better. Great Taste, Less Carbs: Keep your lower-carb goals on track with Kodiak Cakes Carb-Conscious Flapjack & Waffle Mix. Finding a nourishing, filling breakfast that taste good is tough to come by on a lower-carb diet. We put the axe to the grind and crafted a balanced flapjack and waffle mix that significantly reduces the carb while maintaining that rich Kodiak Cakes flavor. Combine that with 14 grams of protein, no added sugar and a wholesome mix of flours, and you have a balanced meal that fuels you through a tough workout, long workday, or rugged outdoor adventure. Restoring the Flapjack Tradition: Way back when, lumberjacks and pioneers with protein and essential nutrients from whole grains to get them through long days on the frontier. Though most of us have traded in our axes for laptops, we still crave delicious nourishing food. Kodiak Cakes flapjack and waffle mix is meant for those of us who, like the rugged pioneers exploring the untamed wilderness, require nutrition and great taste to successfully navigate today’s frontier. Nourishment for today’s frontier. Made with freshly ground grains and no preservatives.
Kodiak Cakes Protein-Packed Carb-Conscious Buttermilk Flapjack & Waffle Mix, 12 oz Ingredients
Blanched Almond Flour, 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Egg Whites, Wheat Protein Isolate, Whole Eggs, Leavening (Monocalcium Phosphate, Baking Soda), Buttermilk, Sea Salt, Natural Flavor.
Other Info
Kodiak Cakes Protein-Packed Carb-Conscious Buttermilk Flapjack & Waffle Mix, 12 oz has About 6 servings per pack. Flapjacks and Waffle Instructions: Flapjacks: 1 cup Kodiak cakes mix 3/4 cup water (For thicker flapjacks or waffles, simply add more mix or use less water). Stir until the batter is combined (do not overbeat). Pour 1/4 cup of batter onto a heated and greased pan or griddle. Cook on medium-high heat, or 375 degrees F, until bubbles form on the top. Flip and continue to cook until golden brown. Waffles: 1 cup Kodiak cakes mix 3/4 cup water (For thicker flapjacks or waffles, simply add more mix or use less water). Prepare just like the flapjacks and add 1 tbsp of oil. Pour the batter into a heated and greased waffle iron and cook according to your waffle iron’s instructions. For optimal freshness, store in a cool, dry place.
Contains almonds, egg, milk, and wheat. Due to processing on shared equipment, also contains trace amounts of soy and tree nuts.
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