There are 415 calories in 100 grams of Kodiak Cakes, Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
415
-
Total Fat (g)
11 -
Saturated Fat (g)
2 -
Kilojoules
1736 -
Sodium (mg)
46 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
15
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Food Details
On a per 100g basis, there are 415 calories, 11g fat, 69g carbohydrates, and 15 grams of protein in Kodiak Cakes, Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice.
Whole grain rolled oats, milled cane sugar, brown sugar, whole grain rolled rye, whole grain rolled wheat, vegetable oil (canola and/or safflower oil and/or sunflower oil), pure maple syrup, rice flour, dried apples, cranberries (sugar, sunflower oil), corn starch, pecans, flax seeds, non fat dry milk, natural flavor, cinnamon, salt, barley malt syrup, cinnamon bark, giner root, cardamon seed, black pepper, clove bud. en:nuts
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