There are 190 calories in 100 grams of Kodiak Cakes Kodiak Cakes Plant-Based Flapjack & Waffle Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
190
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
795 -
Sodium (mg)
396 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
33 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 190 calories, 2g fat, 33g carbohydrates, and 12 grams of protein in Kodiak Cakes Kodiak Cakes Plant-Based Flapjack & Waffle Mix.
100% whole grain wheat flour, 100% whole grain oat flour, cane sugar, pea protein concentrate, brown rice protein concentrate, wheat protein isolate, baking powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), natural flavor, sea salt. Contains wheat. Due to processing on shared equipment, contains trace amounts of egg, milk, soy, and tree nuts. CREATED &
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