There are 190 calories in one serve of Kodiak Cakes Gluten Free Frontier Oat Flapjack & Waffle Mix, 16.00 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
358
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1498 -
Sodium (mg)
887 -
Alcohol (g)
0 -
Cholesterol (mg)
47 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
11
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Food Details
One serve of Kodiak Cakes Gluten Free Frontier Oat Flapjack & Waffle Mix, 16.00 oz is 0.50 cup dry mix (53 grams) and contains 190 calories, 3.5g fat, 35g carbohydrates, and 6 grams of protein.
Kodiak cakes flapjack and waffle mix is meant for those who, like the rugged pioneers exploring the untamed wilderness, require nutrition and great to taste successfully navigate today’s frontier. This gluten-free flapjack and waffle mix is crafted in the frontier tradition using 100% whole grains. This whole grain oat flour makes each flapjack and waffle a great-tasting source of nourishment you need to tackle whatever your day brings and, like everything at Kodiak Cakes, their Frontier Oat Mix is made using non-GMO ingredients because, to them, simple is better.
Kodiak Cakes Gluten Free Frontier Oat Flapjack & Waffle Mix, 16.00 oz Ingredients
Gluten-Free 100% Whole Grain Oat Flour, Brown Sugar, Tapioca Starch, Leavening (Monocalcium Phosphate, Baking Soda), Eggs, Sea Salt, Xanthan Gum.
Other Info
Kodiak Cakes Gluten Free Frontier Oat Flapjack & Waffle Mix, 16.00 oz has About 9 (Per 1/2 Cup Dry Mix) servings per pack. Flapjacks and Waffle Instructions: Flapjacks: 1 cup Kodiak cakes mix 1 cup milk (Use milk or milk substitute. For thicker flapjacks or waffles, simply add more mix or use less milk) 1 egg. Stir until the batter is combined (do not overbeat). Pour 1/4 cup of batter onto a heated and greased pan or griddle. Cook on medium-high heat, or 375 degrees F, until bubbles form on the top. Flip and continue to cook until golden brown. Waffles: 1 cup Kodiak cakes mix 1 cup milk (Use milk or milk substitute. For thicker flapjacks or waffles, simply add more mix or use less milk). Prepare just like the flapjacks and add 1 tbsp of oil. Pour the batter into a heated and greased waffle iron and cook according to your waffle iron’s instructions. Just add milk & egg. For optimal freshness, store in a cool, dry place.
Contains egg. Due to processing on shared equipment, contains trace amounts of milk, soy, and tree nuts.
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