There are 210 calories in one serve (0.5 Cup Dry Mix) of Kodiak Cakes Flapjack & Waffle Mix, Frontier Oat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kodiak Cakes Flapjack & Waffle Mix, Frontier Oat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
396
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
1657 -
Sodium (mg)
736 -
Alcohol (g)
0 -
Cholesterol (mg)
47 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
19
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Food Details
A serve of Kodiak Cakes Flapjack & Waffle Mix, Frontier Oat is 0.5 Cup Dry Mix and weighs 53 grams. It contains 210 calories, 4g fat, 34g carbohydrates, and 10 grams of protein. Each 100g of Kodiak Cakes Flapjack & Waffle Mix, Frontier Oat has 736mg of sodium and 8 grams of sugars.
Kodiak Cakes Flapjack & Waffle Mix, Frontier Oat Ingredients
Gluten-Free 100% Whole Grain Oat Flour, Brown Sugar, Tapioca Flour, Egg Whites, Eggs, Leavening (Monocalcium Phosphate, Baking Soda), Brown Rice Protein, Pea Protein, Sea Salt, Xanthan Gum.
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