There are 67 calories in 100 grams of Knudson Free Nonfat Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
67
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
279 -
Sodium (mg)
325 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 67 calories, 0g fat, 7g carbohydrates, and 8 grams of protein in Knudson Free Nonfat Cottage Cheese.
Cultured pasteurized grade a nonfat milk, whey, contains less than 2% of modified food starch, salt, artificial color, calcium phosphate, cream*, xanthan gum, mono – and diglycerides*, guar gum, sodium phosphate, acetic acid, potassium sorbate, vitamin a p
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