There are 76 calories in 100 grams of Knudsen Small Curd Lowfat Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
76
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
316 -
Sodium (mg)
359 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 76 calories, 2g fat, 5g carbohydrates, and 9 grams of protein in Knudsen Small Curd Lowfat Cottage Cheese.
Cultured pasteurized grade a nonfat milk, milk and cream, whey, contains less than 2% of modified food starch, salt, citric acid, calcium phosphate, xanthan gum, guar gum, natural flavor, vitamin a palmitate, vitamin d3
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