There are 90 calories in one serve (0.5 Cup) of Knudsen Lowfat Cottage Cheese, 2% Milkfat, Small Curd. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Knudsen Lowfat Cottage Cheese, 2% Milkfat, Small Curd:
Nutrition Facts
Amount Per Selected Weight
-
Calories
76
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
318 -
Sodium (mg)
353 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
A serve of Knudsen Lowfat Cottage Cheese, 2% Milkfat, Small Curd is 0.5 Cup and weighs 119 grams. It contains 90 calories, 2.5g fat, 6g carbohydrates, and 11 grams of protein. Each 100g of Knudsen Lowfat Cottage Cheese, 2% Milkfat, Small Curd has 353mg of sodium and 3 grams of sugars.
Knudsen Lowfat Cottage Cheese, 2% Milkfat, Small Curd Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Milk And Cream, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Carbonate, Acetic Acid, Guar Gum, Vitamin A Palmitate, Vitamin D3.
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