There are 76 calories in one serve (0.5 Waffle) of Know Know Better Waffles. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Know Know Better Waffles:
Nutrition Facts
Amount Per Selected Weight
-
Calories
173
-
Total Fat (g)
9 -
Saturated Fat (g)
0 -
Kilojoules
724 -
Sodium (mg)
114 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
14
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Food Details
A serve of Know Know Better Waffles is 0.5 Waffle and weighs 44 grams. It contains 76 calories, 4g fat, 10g carbohydrates, and 6 grams of protein. Each 100g of Know Know Better Waffles has 114mg of sodium and 11 grams of sugars.
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