There are 70 calories in one serve (0.67 Cup) of Know Know Better Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Know Know Better Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
250
-
Total Fat (g)
16 -
Saturated Fat (g)
0 -
Kilojoules
1046 -
Sodium (mg)
268 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
36 -
Protein (g)
14
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Food Details
A serve of Know Know Better Cereal is 0.67 Cup and weighs 28 grams. It contains 70 calories, 4.5g fat, 13g carbohydrates, and 4 grams of protein. Each 100g of Know Know Better Cereal has 268mg of sodium and 36 grams of sugars.
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