There are 36 calories in one serve (1 Bite) of Know Know Better Bites. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Know Know Better Bites:
Nutrition Facts
Amount Per Selected Weight
-
Calories
200
-
Total Fat (g)
14 -
Saturated Fat (g)
0 -
Kilojoules
837 -
Sodium (mg)
144 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
17
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Food Details
A serve of Know Know Better Bites is 1 Bite and weighs 18 grams. It contains 36 calories, 2.5g fat, 4g carbohydrates, and 3 grams of protein. Each 100g of Know Know Better Bites has 144mg of sodium and 3 grams of sugars.
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