There are 230 calories in one serve (0.5 Cup Dry Mix) of Knorr Rice & Sides, Cheddar Broccoli. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Knorr Rice & Sides, Cheddar Broccoli:
Nutrition Facts
Amount Per Selected Weight
-
Calories
359
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1502 -
Sodium (mg)
984 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
11
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Food Details
A serve of Knorr Rice & Sides, Cheddar Broccoli is 0.5 Cup Dry Mix and weighs 64 grams. It contains 230 calories, 1.5g fat, 47g carbohydrates, and 7 grams of protein. Each 100g of Knorr Rice & Sides, Cheddar Broccoli has 984mg of sodium and 5 grams of sugars.
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