There are 40 calories in one serve (0.25 Pouch) of Knorr Onion Soup Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Knorr Onion Soup Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
286
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1197 -
Sodium (mg)
5143 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
7
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Food Details
A serve of Knorr Onion Soup Mix is 0.25 Pouch and weighs 14 grams. It contains 40 calories, 0.5g fat, 7g carbohydrates, and 1 grams of protein. Each 100g of Knorr Onion Soup Mix has 5143mg of sodium and 7 grams of sugars.
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