There are 214 calories in 100 grams of Knickerbocker Baking Company Onion Pumpernickel. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
895 -
Sodium (mg)
571 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 214 calories, 2g fat, 46g carbohydrates, and 7 grams of protein in Knickerbocker Baking Company Onion Pumpernickel.
Wheat flour, water, rye flour, onions, salt, dextrose, lactic acid, silicone dioxide, sodium diacetate, oil of caraway, ground caraway seed, vegetable shortening (contains hydrogenated soybean and cottonseed oils), sugar, whey, starch, mono & diglycerides, soy flour, ammonium chloride, azodicarbonamide, ascorbic acid, l-cysteine, enzyme, carmel color, calcium propionate.
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