There are 130 calories in one serve (1 Oz) of Klein's Naturals Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Klein's Naturals Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
464
-
Total Fat (g)
18 -
Saturated Fat (g)
4 -
Kilojoules
1941 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Klein’s Naturals Pumpkin Seeds is 1 Oz and weighs 28 grams. It contains 130 calories, 5g fat, 15g carbohydrates, and 5 grams of protein. Each 100g of Klein’s Naturals Pumpkin Seeds has 18mg of sodium and 0 grams of sugars.
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