There are 170 calories in 100 grams of Kitchens Seafood Premium Cod Tenders. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
170
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
711 -
Sodium (mg)
340 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 170 calories, 4g fat, 23g carbohydrates, and 12 grams of protein in Kitchens Seafood Premium Cod Tenders.
Cod, degerminated yellow corn flour, bleached enriched flour ( wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, bleached wheat flour, white corn flour, salt, leaving ( sodium bicarbonate, sodium acid pyrophosphate), modified corn starch, modified potato starch, tapioca dextrin, spice, dried torula yeast, modified food starch, wheat starch, palm oil, mustard flour, onion powder, modified tapioca starch, corn starch, xanthan gum, artificial flavor, less than 2% sodium silicoaluminate (to prevent caking).
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