There are 147 calories in 100 grams of Kitchen & Love Farro With Quinoa Quick Meal Artichoke. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
147
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
614 -
Sodium (mg)
267 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 147 calories, 4g fat, 24g carbohydrates, and 4 grams of protein in Kitchen & Love Farro With Quinoa Quick Meal Artichoke.
Cooked farro, artichoke, cooked white quinoa, cooked red quinoa, bell peppers, sunflower oil, red onion, lemon juice, salt, lactic acid, parsley, roasted garlic and black pepper.
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