There are 150 calories in one serve (0.25 Cup) of Kirkland Signature Nuts & Berries, with Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kirkland Signature Nuts & Berries, with Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
30 -
Saturated Fat (g)
3 -
Kilojoules
2092 -
Sodium (mg)
117 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
27 -
Protein (g)
13
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Food Details
A serve of Kirkland Signature Nuts & Berries, with Pumpkin Seeds is 0.25 Cup and weighs 30 grams. It contains 150 calories, 9g fat, 13g carbohydrates, and 4 grams of protein. Each 100g of Kirkland Signature Nuts & Berries, with Pumpkin Seeds has 117mg of sodium and 27 grams of sugars.
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