There are 220 calories in one serve (1 Bun) of Kirkland Signature 9 Grain Ciabatta Buns. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kirkland Signature 9 Grain Ciabatta Buns:
Nutrition Facts
Amount Per Selected Weight
-
Calories
256
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1071 -
Sodium (mg)
558 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
A serve of Kirkland Signature 9 Grain Ciabatta Buns is 1 Bun and weighs 86 grams. It contains 220 calories, 2.5g fat, 43g carbohydrates, and 8 grams of protein. Each 100g of Kirkland Signature 9 Grain Ciabatta Buns has 558mg of sodium and 2 grams of sugars.
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