There are 467 calories in 100 grams of Kirkland Fruit Nut Medley. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
20 -
Saturated Fat (g)
5 -
Kilojoules
1950 -
Sodium (mg)
169 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
40 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 467 calories, 20g fat, 57g carbohydrates, and 10 grams of protein in Kirkland Fruit Nut Medley.
Peanuts (roasted in peanut oil and salt), almonds (roasted in canola oil, safflower oil and/or cottonseed oil and salt), raw walnuts, dehydrated tart apple chunks (apples, sugar, citric acid, sulfur dioxide and artificial flavor), dehydrated half mooned kiwi (kiwi, sugar, citric acid, sulfur dioxide, artificial flavor, FD&C Yellow 5 and FD&C Blue 2), dehydrated half sliced mango (mango sugar, citric acid, sulfur dioxide, and mango juice), dehydrated sliced papaya with lime (papaya, sugar, sulafur dioxide, artificial flavor, lime juice), dehydrated pineapple tidbits (pineapple, sugar, citric acid, sulfur dioxide and pineapple juice), dehydrated whole strawberries (strawberry, sugar, citric acid, sulfur dioxide, artificial flavor and FD&C Red 40), banana chips (bananas, coconut oil, sugar and artificial flavor), dried tart cherries (cherries, sugar and sunflower oil), raisins (coated in non-hydrogenated sunflower oil).
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