There are 180 calories in one serve (0.25 Cup) of Kings Delicious Sunflower Kernels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kings Delicious Sunflower Kernels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
57 -
Saturated Fat (g)
7 -
Kilojoules
2510 -
Sodium (mg)
767 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
20
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Food Details
A serve of Kings Delicious Sunflower Kernels is 0.25 Cup and weighs 30 grams. It contains 180 calories, 17g fat, 4g carbohydrates, and 6 grams of protein. Each 100g of Kings Delicious Sunflower Kernels has 767mg of sodium and 3 grams of sugars.
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