There are 230 calories in one serve of King Oscar Royal Fillets Mackerel in Olive Oil, 4.05 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
288
-
Total Fat (g)
24 -
Saturated Fat (g)
5 -
Kilojoules
1205 -
Sodium (mg)
263 -
Alcohol (g)
0 -
Cholesterol (mg)
44 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
One serve of King Oscar Royal Fillets Mackerel in Olive Oil, 4.05 oz is 1.00 can (80 grams) and contains 230 calories, 19g fat, 0g carbohydrates, and 15 grams of protein.
Distinctively flavored and firmly textured, King Oscar mackerel is a versatile fish that can be used in delicious and nutritious recipes from salads to main dishes, and even straight from the can as a perfect tuna substitute.
King Oscar Royal Fillets Mackerel in Olive Oil, 4.05 oz Ingredients
Other Info
King Oscar Royal Fillets Mackerel in Olive Oil, 4.05 oz has 1 (blueberry cheerios) servings per pack.
Skinless and Boneless North Atlantic Mackerel, Olive Oil, Salt.
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