There are 200 calories in one serve (0.5 Cup Mix) of King Arthur Flour Essential Goodness, Protein Pancake Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of King Arthur Flour Essential Goodness, Protein Pancake Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
351
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1469 -
Sodium (mg)
632 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
61 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
25
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Food Details
A serve of King Arthur Flour Essential Goodness, Protein Pancake Mix is 0.5 Cup Mix and weighs 57 grams. It contains 200 calories, 1g fat, 35g carbohydrates, and 14 grams of protein. Each 100g of King Arthur Flour Essential Goodness, Protein Pancake Mix has 632mg of sodium and 7 grams of sugars.
King Arthur Flour Essential Goodness, Protein Pancake Mix Ingredients
King Arthur Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Wheat Protein, Faba Bean Protein Concentrate, Vital Wheat Gluten, Brown Sugar, Baking Powder (Baking Soda, Monocalcium Phosphate, Calcium Acid Pyrophosphate), Natural Vanilla Flavor, Salt.
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