There are 110 calories in one serve (1 Cup) of Kiggins Bran Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kiggins Bran Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
306
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1280 -
Sodium (mg)
528 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
11
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Food Details
A serve of Kiggins Bran Flakes is 1 Cup and weighs 36 grams. It contains 110 calories, 1g fat, 29g carbohydrates, and 4 grams of protein. Each 100g of Kiggins Bran Flakes has 528mg of sodium and 19 grams of sugars.
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