There are 73 calories in one serve (2 Tbsp) of KFI Chia Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of KFI Chia Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
487
-
Total Fat (g)
30 -
Saturated Fat (g)
3 -
Kilojoules
2038 -
Sodium (mg)
17 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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Food Details
A serve of KFI Chia Seeds is 2 Tbsp and weighs 15 grams. It contains 73 calories, 4.5g fat, 6g carbohydrates, and 2.5 grams of protein. Each 100g of KFI Chia Seeds has 17mg of sodium and 0 grams of sugars.
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