There are 405 calories in 100 grams of Key Food, Quality, Corn Muffin Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
405
-
Total Fat (g)
11 -
Saturated Fat (g)
5 -
Kilojoules
1695 -
Sodium (mg)
703 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 405 calories, 11g fat, 70g carbohydrates, and 5 grams of protein in Key Food, Quality, Corn Muffin Mix.
Enriched bleached flour (bleached flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), enriched degermed yellow corn meal (degermed yellow corn meal, niacin, iron [ferrous sulfate] thiamine mononitrate, riboflavin, folic acid), sugar, animal shortening and vegetable oil (contains one or more of the following: tallow, lard, soybean oil) with preservative (tbhq, bht, citric acid), leavening (baking soda, monocalcium phosphate, sodium acid pyrophosphate), salt, food starch-modified.
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