There are 70 calories in 100 grams of Key Food, Nonfat Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
70
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
293 -
Sodium (mg)
368 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 70 calories, 0g fat, 5g carbohydrates, and 11 grams of protein in Key Food, Nonfat Cottage Cheese.
Cultured pasteurized grade a skim milk, less than 2% of each of the following: cream*, nonfat milk, salt, whey, maltodextrin, artificial color**, guar gum, citric acid, carrageenan, mono and diglycerides*, locust bean gum, natural and artificial, flavors, vitamin a palmitate, potassium sorbate, carbon dioxide added to protect freshness and enzyme
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