There are 271 calories in 100 grams of Key Food, Multigrain Round Waffles. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
271
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
1134 -
Sodium (mg)
600 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 271 calories, 9g fat, 43g carbohydrates, and 7 grams of protein in Key Food, Multigrain Round Waffles.
Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid) and whole wheat flour, water, vegetable oil (soybean and/or canola oil), whole oat flour, whey, sugar, contains 2% or less of: egg whites, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat bran, white corn flour, salt, calcium carbonate, soy lecithin, vitamin a palmitate, reduced iron, niacinamide, vitamin b12, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1).
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