There are 50 calories in one serve (2 Pancakes Dry Mix) of Keto and Co Pancake & Waffle Baking Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Keto and Co Pancake & Waffle Baking Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
294
-
Total Fat (g)
18 -
Saturated Fat (g)
3 -
Kilojoules
1230 -
Sodium (mg)
1471 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
18
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Food Details
A serve of Keto and Co Pancake & Waffle Baking Mix is 2 Pancakes Dry Mix and weighs 17 grams. It contains 50 calories, 3g fat, 8g carbohydrates, and 3 grams of protein. Each 100g of Keto and Co Pancake & Waffle Baking Mix has 1471mg of sodium and 6 grams of sugars.
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