There are 80 calories in 100 grams of Kemps Greek Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
335 -
Sodium (mg)
352 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 80 calories, 1g fat, 6g carbohydrates, and 12 grams of protein in Kemps Greek Cottage Cheese.
Cultured skim milk, skim milk, pineapple, whey protein concentrate, sugar, crystalline fructose, cream, contains 2% or less of natural flavors, milk protein concentrate, pineapple juice concentrate, pectin, guar gum, mono and diglycerides, xanthan gum, carrageenan, locust bean gum, salt, turmeric(color), potassium sorbate & carbon dioxide(preservative), vitamin a palmitate, enzymes
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