There are 120 calories in one serve (0.5 Cup) of Kemps Garlic Parmesan Mixed-In Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kemps Garlic Parmesan Mixed-In Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
444 -
Sodium (mg)
478 -
Alcohol (g)
0 -
Cholesterol (mg)
22 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
A serve of Kemps Garlic Parmesan Mixed-In Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 120 calories, 5g fat, 6g carbohydrates, and 13 grams of protein. Each 100g of Kemps Garlic Parmesan Mixed-In Cottage Cheese has 478mg of sodium and 3 grams of sugars.
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