There are 80 calories in one serve (0.5 Cup) of Kemps Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kemps Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
398 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of Kemps Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 80 calories, 0g fat, 5g carbohydrates, and 13 grams of protein. Each 100g of Kemps Cottage Cheese has 398mg of sodium and 4 grams of sugars.
Kemps Cottage Cheese Ingredients
Cultured Skim Milk, Skim Milk, Whey Protein Concentrate, Contains 2% Or Less Of Salt, Guar Gum Mono And Diglycerides*, Locust Bean Gum, Xanthan Gum, Natural Flavors Artificial Color, Potassium Sorbate And Carbon Dioxide (Preservative), Carrageenan, Polysorbate 80, Vitamin A Palmitate, Enzymes.
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