There are 90 calories in one serve (0.5 Cup) of Kemps Cottage Cheese, Lowfat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kemps Cottage Cheese, Lowfat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
335 -
Sodium (mg)
407 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of Kemps Cottage Cheese, Lowfat is 0.5 Cup and weighs 113 grams. It contains 90 calories, 2.5g fat, 4g carbohydrates, and 14 grams of protein. Each 100g of Kemps Cottage Cheese, Lowfat has 407mg of sodium and 4 grams of sugars.
Kemps Cottage Cheese, Lowfat Ingredients
Cultured Pasteurized Nonfat Milk, Milk, Contains 2% Or Less Of Whey, Nonfat Milk, Salt, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Natural & Artificial Flavor, Vitamin A Palmitate, Enzyme, Potassium Sorbate And Carbon Dioxide (To Preserve Freshness).
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