There are 150 calories in one serve (1 Cup) of Kellogg's Special K Wheat & Rice Flakes, Blueberry. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kellogg's Special K Wheat & Rice Flakes, Blueberry:
Nutrition Facts
Amount Per Selected Weight
-
Calories
366
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1531 -
Sodium (mg)
561 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
88 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
7
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Food Details
A serve of Kellogg’s Special K Wheat & Rice Flakes, Blueberry is 1 Cup and weighs 41 grams. It contains 150 calories, 0.5g fat, 36g carbohydrates, and 3 grams of protein. Each 100g of Kellogg’s Special K Wheat & Rice Flakes, Blueberry has 561mg of sodium and 29 grams of sugars.
Kellogg’s Special K Wheat & Rice Flakes, Blueberry Ingredients
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Freeze Dried Blueberries, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Natural Flavor, Malt Flavor.Vitamins And Minerals Reduced Iron, Vitamin C (Ascorbic Acid), Vitamin E Acetate, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Beta-Carotene, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.
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