There are 113.69 calories in one serve (1 G) of Kellogg's Special K The Original Multigrain Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kellogg's Special K The Original Multigrain Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
379
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1586 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
9
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Food Details
A serve of Kellogg’s Special K The Original Multigrain Flakes is 1 G and weighs 30 grams. It contains 113.69 calories, 0.5g fat, 24g carbohydrates, and 2.7 grams of protein. Each 100g of Kellogg’s Special K The Original Multigrain Flakes has 400mg of sodium and 15 grams of sugars.
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