There are 123.24 calories in one serve (30 G) of Kellogg's Special K Super Porridge. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kellogg's Special K Super Porridge:
Nutrition Facts
Amount Per Selected Weight
-
Calories
411
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
1720 -
Sodium (mg)
13 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
10
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Food Details
A serve of Kellogg’s Special K Super Porridge is 30 G and weighs 30 grams. It contains 123.24 calories, 2.9g fat, 20g carbohydrates, and 3 grams of protein. Each 100g of Kellogg’s Special K Super Porridge has 13mg of sodium and 13 grams of sugars.
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