Calories in Kellogg's Special K Protein Nuts, Clusters & Seeds

Calories in Kellogg’s Special K Protein Nuts, Clusters & Seeds

There are 392 calories in 100 grams of Kellogg's Special K Protein Nuts, Clusters & Seeds. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Kellogg's Special K Protein Nuts, Clusters & Seeds:


Nutrition Facts

Amount Per Selected Weight
  • Calories 392
  • Total Fat (g) 7
  • Saturated Fat (g) 1
  • Kilojoules 1640
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 65
  • Dietary Fiber (g) 0
  • Sugars (g) 12
  • Protein (g) 13




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Food Details

100 grams of Kellogg’s Special K Protein Nuts, Clusters & Seeds has 392 calories, 7g fat, 65g carbohydrates (including 12g sugar), and 13 grams of protein.

Cereals(Wholewheat{33%}, Rice{20%}, Wheat Bran{5.5%)}, Wholemeal Flour{4.5%}, Barley{3.5%}, Malted Barley Flour{1.5%}), Linseed And Sunflower Seed Cluster(17.5%)(Cereals{Whole Oats[7%], Rye[1.5%], Wheat Flour[1.5%]}, Sugar, Protein Crisp(Soy Protein Isolate, Tapioca Starch, Calcium Carbonate, Salt), Rice Piece{Rice Flour, Corn Flour, Sugar}, Sunflower Seeds, Linseed Modified Starch, Barley Malt Extract, Sunflower Oil, Emulsifier{Soy Lecithin}, Natural Flavourings, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Antioxidant{Tocopherol Rich Extract}, Skimmed Milk Powder), Sugar, Pumpkin Seeds(3.5%), Nuts(3.5%)(Hazelnuts, Almonds), Glucose Syrup, Barley Malt Extract, Salt, Natural Flavouring. Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2(Riboflavin), Vitamin B1(Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12. Gluten,Nuts



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