There are 190 calories in one serve (1 Cup) of Kellogg's Special K Protein Cereal, Vanilla Flavor. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kellogg's Special K Protein Cereal, Vanilla Flavor:
Nutrition Facts
Amount Per Selected Weight
-
Calories
380
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1590 -
Sodium (mg)
250 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
20
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Food Details
A serve of Kellogg’s Special K Protein Cereal, Vanilla Flavor is 1 Cup and weighs 50 grams. It contains 190 calories, 3.5g fat, 34g carbohydrates, and 10 grams of protein. Each 100g of Kellogg’s Special K Protein Cereal, Vanilla Flavor has 250mg of sodium and 18 grams of sugars.
Kellogg’s Special K Protein Cereal, Vanilla Flavor Ingredients
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Malt Flavoring, Honey, Maltodextrin, Natural And Artificial Flavors, Bht For Freshness. Vitamins And Minerals Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
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