There are 181.52 calories in one serve (0.5 Metric Cup) of Kellogg's Special K Protein 3 Grain Granola - Flaked Almonds, Cranberries & Pepitas. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kellogg's Special K Protein 3 Grain Granola - Flaked Almonds, Cranberries & Pepitas:
Nutrition Facts
Amount Per Selected Weight
-
Calories
403
-
Total Fat (g)
12 -
Saturated Fat (g)
2 -
Kilojoules
1686 -
Sodium (mg)
100 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
55 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
14
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Food Details
A serve of Kellogg’s Special K Protein 3 Grain Granola – Flaked Almonds, Cranberries & Pepitas is 0.5 Metric Cup and weighs 45 grams. It contains 181.52 calories, 5.4g fat, 24.8g carbohydrates, and 6.1 grams of protein. Each 100g of Kellogg’s Special K Protein 3 Grain Granola – Flaked Almonds, Cranberries & Pepitas has 100mg of sodium and 18 grams of sugars.
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