There are 130 calories in one serve (14 Crackers) of Kellogg's Special K Parmesan Sesame Crackers with Quinoa. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kellogg's Special K Parmesan Sesame Crackers with Quinoa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
433
-
Total Fat (g)
15 -
Saturated Fat (g)
0 -
Kilojoules
1812 -
Sodium (mg)
667 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
A serve of Kellogg’s Special K Parmesan Sesame Crackers with Quinoa is 14 Crackers and weighs 30 grams. It contains 130 calories, 4.5g fat, 21g carbohydrates, and 3 grams of protein. Each 100g of Kellogg’s Special K Parmesan Sesame Crackers with Quinoa has 667mg of sodium and 3 grams of sugars.
Kellogg’s Special K Parmesan Sesame Crackers with Quinoa Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 Thiamin Mononitrate , Vitamin B2 Riboflavin , Folic Acid), Canola Oil, Toasted Sesame Seeds, Brown Rice Flour, Quinoa Flour, Sugar, Whole Oat Flour, Degerminated Yellow Corn Flour, Whole Grain Barley Flour, Contains 2% Or Less Of Maltodextrin, Honey, Salt, Rice Bran, Wheat Flour, Onion Powder, Garlic Powder, Yeast, Paprika, Buttermilk, Romano Cheese (Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride), Whey, Sesame Seed Oil, Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Spice, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Natural Flavor, Ground Celery Seed, Rosemary Extract For Freshness, Nonfat Milk, Soy Lecithin.
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