There are 365 calories in 100 grams of Kellogg'S, Special K, Nourish Multi-Grain Blend With Quinoa Hot Cereal, Cranberry Almond, Cranberry Almond. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adj
Nutrition Facts
Amount Per Selected Weight
-
Calories
365
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
1527 -
Sodium (mg)
284 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
15
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Food Details
On a per 100g basis, there are 365 calories, 9g fat, 63g carbohydrates, and 15 grams of protein in Kellogg’S, Special K, Nourish Multi-Grain Blend With Quinoa Hot Cereal, Cranberry Almond, Cranberry Almond.
Whole grain blend (whole grain oats, whole grain barley, whole grain wheat, whole grain quinoa), sugar, dried cranberries (sugar, cranberries, glycerin, citric acid), almonds, soy protein isolate, contains 2% or less of oat fiber, salt, soy lecithin, natural flavor, bht for freshness., vitamins and minerals: tricalcium phosphate, magnesium oxide, vitamin c (ascorbic acid), ferric orthophosphate, vitamin e (alpha tocopherol acetate), niacinamide, vitamin a palmitate, folic acid, vitamin d3, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin). en:nuts
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