There are 210 calories in one serve (1 Cup) of Kellogg's Special K Nourish Cereal, Apples Raspberries & Almonds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kellogg's Special K Nourish Cereal, Apples Raspberries & Almonds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1628 -
Sodium (mg)
333 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
9
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Food Details
A serve of Kellogg’s Special K Nourish Cereal, Apples Raspberries & Almonds is 1 Cup and weighs 54 grams. It contains 210 calories, 2.5g fat, 44g carbohydrates, and 5 grams of protein. Each 100g of Kellogg’s Special K Nourish Cereal, Apples Raspberries & Almonds has 333mg of sodium and 19 grams of sugars.
Kellogg’s Special K Nourish Cereal, Apples Raspberries & Almonds Ingredients
Whole Grain Wheat, Rice, Whole Grain Oats, Sugar, Apples, Almonds, Corn Syrup, Oat Bran, Quinoa Flour, Contains 2% Or Less Of Whole Wheat Flour, Freeze Dried Raspberries, Soluble Wheat Fiber, Rice Flour, Salt, Wheat Bran, Brown Sugar Syrup, Whole Oat Flour, Degerminated Yellow Corn Flour, Malt Flavor, Modified Corn Starch, Natural Flavors, Cornstarch, Honey, Defatted Soy Grits, Molasses, Tricalcium Phosphate, Acacia Gum, Soy Protein Isolate, Apple Puree Concentrate, Strawberries, Blueberries, Oat Fiber, Dried Cane Syrup, Calcium Carbonate, Guar Gum, Sodium Sulfite To Protect Color, Citric Acid, Bht For Freshness.Vitamins And Minerals Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12.
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