There are 210 calories in one serve (1 Cup) of Kellogg's Special K Nourish Cereal, Apple Raspberry Almond. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kellogg's Special K Nourish Cereal, Apple Raspberry Almond:
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1628 -
Sodium (mg)
333 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
9
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Food Details
A serve of Kellogg’s Special K Nourish Cereal, Apple Raspberry Almond is 1 Cup and weighs 54 grams. It contains 210 calories, 2.5g fat, 44g carbohydrates, and 5 grams of protein. Each 100g of Kellogg’s Special K Nourish Cereal, Apple Raspberry Almond has 333mg of sodium and 19 grams of sugars.
Kellogg’s Special K Nourish Cereal, Apple Raspberry Almond Ingredients
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Apples, Almonds, Quinoa Flour, Corn Syrup, Contains 2% Or Less Of Oat Bran, Whole Wheat Flour, Freeze Dried Raspberries, Rice Flour, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Degerminated Yellow Corn Flour, Malt Flavor, Natural Flavors, Cornstarch, Honey, Modified Corn Starch, Defatted Soy Grits, Tricalcium Phosphate, Molasses, Acacia Gum, Soy Protein Isolate, Oat Fiber, Calcium Carbonate, Mixed Tocopherols For Freshness, Sodium Sulfite To Protect Color, Sesame Seeds. Vitamins And Minerals Reduced Iron, Niacinamide, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12.
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