There are 190 calories in one serve (1 Sandwich) of Kellogg's Special K Flatbread Sandwich, Egg Ham & Pepper Jack Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kellogg's Special K Flatbread Sandwich, Egg Ham & Pepper Jack Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
186
-
Total Fat (g)
8 -
Saturated Fat (g)
3 -
Kilojoules
778 -
Sodium (mg)
716 -
Alcohol (g)
0 -
Cholesterol (mg)
98 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
A serve of Kellogg’s Special K Flatbread Sandwich, Egg Ham & Pepper Jack Cheese is 1 Sandwich and weighs 102 grams. It contains 190 calories, 8g fat, 20g carbohydrates, and 12 grams of protein. Each 100g of Kellogg’s Special K Flatbread Sandwich, Egg Ham & Pepper Jack Cheese has 716mg of sodium and 3 grams of sugars.
Kellogg’s Special K Flatbread Sandwich, Egg Ham & Pepper Jack Cheese Ingredients
Scrambled Egg Patty (Whole Eggs, Whey, Egg Whites, Nonfat Milk, Soybean Oil, Modified Food Starch, Contains Two Percent Or Less Of Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Guar Gum, Citric Acid, Pepper), Multigrain Flatbread (Water, Whole Wheat Flour, Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid , Yeast, Sugar, Wheat Gluten, Oat Fiber, Wheat Bran, Contains Two Percent Or Less Of Modified Wheat Starch, Vinegar, Soybean Oil, Salt, Cultured Wheat Flour, Rolled Wheat, Cultured Wheat Starch, Rye Nuggets, Corn Grits, Rolled Oats, Mono-Glycerides, Rye Flakes, Sodium Stearoyl Lactylate, Triticale Flakes, Brown Rice Flour, Monocalcium Phosphate, Calcium Sulfate, Guar Gum, Barley Flakes, Hulled Millet, Whole Flax Seed, Enzymes, Ascorbic Acid, Calcium Propionate Preservative ), Fully Cooked Ham (Ham Cured With Water, Sugar, Salt, Contains Two Percent Or Less Of Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), Pasteurized Process Pepper Jack Cheese (Cultured Milk, Water, Cream, Sodium Phosphates, Green And Red Jalapeno Peppers, Salt, Color Added, Enzymes).
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